July 5, 2022

Mumbai recorded its freshest day of the 12 months thus far on Monday when the sunlight hours temperature touched 39.6 levels Celsius. The Met Division has predicted extra sizzling climate, and the way in which issues stand, town may finally end up breaking its freshest March day document of 41.7 levels Celsius, recorded again in 1956.

Listed here are many ways to ‘beat the warmth’, take a look at beneath:

Keep Hydrated

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Be a ‘fan’ of the fan

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White do not soak up warmth, keep cool with apt clothes

Even supposing ‘black’ occurs to be your favourite colour, it would drain you out within the sizzling solar. It’s endorsed to put on white garments, since they do not soak up but replicate the warmth and light power.

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Do not cross professional protein

Having a big meal which is protein wealthy can warmth up one’s frame, making us unfastened the cool throughout summer time. The rise in metabolic warmth because of such meal, may well be soothed by means of selection protein wealthy shakes or fruit nutrition.

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Face‘ it with sunscreen

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Printed on: Tuesday, March 15, 2022, 01:47 PM IST

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